Try this homemade Soy And Chilli Fish Parcels recipe the whole family will love. Made with white fish, cooking spray, bean sprouts and garlic. Easy step…
This Soy And Chilli Fish Parcels relies on simple, everyday ingredients such as white fish fillets, cooking spray, bean sprouts and garlic, crushed. It comes together quickly and makes 4 servings, at about 46 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026