Southwestern Steak, Corn, And Black Bean Wraps

Name: Southwestern Steak, Corn, And Black Bean Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Basic Flank Steak; 2 pounds flank steak; 1/2 teaspoon sea salt (optional); 2 teaspoons Worchestershire sauce; 1/2 teaspoon black pepper; 1 teaspoon salt-less steak spice; cooking spray; Wrap Mix; 1 cup whole-kernel corn, frozen and thawed; 2 tablespoons red onion, minced; 2 tablespoons fresh lime juice; 1 tablespoon extra virgin olive oil; 1 teaspoon cumin, ground; 1 tablespoon garlic powder; 1 tablespoon steak spice (optional); 1 cup salsa, ground so there are no chunks (optional); 1/2 teaspoon black pepper, freshly ground; 15 ounces can black beans, rinsed and drained; 2 1/4 cups Basic Beef Flank Steak on page 5 (about 9 ounces), chopped; 6 8-inch flour tortillas; 3/4 cup monterey jack cheese with jalapeno peppers, shredded

Servings: persons

Basic Flank Steak
2 pounds flank steak
1/2 teaspoon sea salt (optional)
2 teaspoons Worchestershire sauce
1/2 teaspoon black pepper
1 teaspoon salt-less steak spice
cooking spray
Wrap Mix
1 cup whole-kernel corn, frozen and thawed
2 tablespoons red onion, minced
2 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
1 teaspoon cumin, ground
1 tablespoon garlic powder
1 tablespoon steak spice (optional)
1 cup salsa, ground so there are no chunks (optional)
1/2 teaspoon black pepper, freshly ground
15 ounces can black beans, rinsed and drained
2 1/4 cups Basic Beef Flank Steak on page 5 (about 9 ounces), chopped
6 8-inch flour tortillas
3/4 cup monterey jack cheese with jalapeno peppers, shredded

1
Place steak in an 11 x 7-inch baking dish.
2
Sprinkle each side evenly with half of Worcestershire sauce, salt, steak spice, and pepper; rub mixture into steak.
3
Cover and refrigerate at least 20 minutes, at most overnight.
4
Prepare grill.
5
Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness.
6
Place on a cutting board; cover loosely with foil.
7
Let stand 10 minutes
8
Cut steak diagonally across grain into thin slices.
9
Combine first 10 ingredients, stirring well to coat.
10
Arrange an equal share of the 2 /4 cups of the Basic Grilled Flank Steak down center of each tortilla. Store the remainder in the refrigerator for future use.
11
Top each tortilla with an equal share of the corn mixture and 2 tablespoons cheese. Then roll up the tortilla, tucking one end in tight.
12
Wrap sandwiches in wax paper, and microwave for 1 minute (or so) to melt the cheese and make them luke-warm to taste. Alternatively you can wrap them in aluminum foil or wax paper and chill them for up to a day (minimum 1 hour). This will help them keep their form.

1866

kcal

Calories

Fat

154

Carbs

128

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Basic Flank Steak, 2 pounds flank steak, 1/2 teaspoon sea salt (optional), 2 teaspoons Worchestershire sauce, and more.

Yes, Southwestern Steak, Corn, And Black Bean Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!