Southwestern Shrimp Pizza(Flat Belly Diet Recipe) Recipe

Name: Southwestern Shrimp Pizza(Flat Belly Diet Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Boboli whole wheat pizza crust (12-inch diameter, thin); 8 ounces medium shrimp, peeled, deveined, and tails removed; ¾ teaspoon ground cumin; 14-½ teaspoon ground ancho chili pepper; ¼ cup tomato sauce; 1 pinch ground red pepper (optional); 3 plum tomatoes, sliced crosswise and drained on paper towels (about 12 oz); 12 medium sweet white onion, thinly sliced (1 c); 2 tablespoons canned sliced green chiles, rinsed and drained; 2 ounces low-fat monterey jack pepper cheese; 1 medium avocado, firm-ripe, chopped (1 c)

Servings: persons

1 Boboli whole wheat pizza crust (12-inch diameter, thin)
8 ounces medium shrimp, peeled, deveined, and tails removed
¾ teaspoon ground cumin
14-½ teaspoon ground ancho chili pepper
¼ cup tomato sauce
1 pinch ground red pepper (optional)
3 plum tomatoes, sliced crosswise and drained on paper towels (about 12 oz)
12 medium sweet white onion, thinly sliced (1 c)
2 tablespoons canned sliced green chiles, rinsed and drained
2 ounces low-fat monterey jack pepper cheese
1 medium avocado, firm-ripe, chopped (1 c)

1
1.
2
Preheat oven to 425F Put pizza crust on baking sheet or pizza pan.
3
2.
4
Mix shrimp with cumin and ancho chile pepper in small bowl.
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3.
6
Spread tomato sauce evenly on crust and sprinkle with ground red pepper (if using).
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Top with tomatoes, onion, and green chiles.
8
Distribute shrimp over pizza and sprinkle evenly with cheese.
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Bake 20 to 23 minutes until shrimp are firm and opaque.
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4.
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Top pizza with avocado and let stand 10 minutes before cutting into 8 slices.
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Nutritional info per serving (2 slices) 408 cal, 27 g pro, 47 g carb, 10 g fiber, 15.5 g fat, 4 g sat fat, 96 mg chol, 677 mg sodium*.
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Flat Belly Bonus.
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This recipe follows the blueprint for lightened-up pizza: whole wheat crust, sensible amounts of cheese, and low-cal, healthful toppings.
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*Limit your sodium intake to less than 2,300 mg per day.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Boboli whole wheat pizza crust (12-inch diameter, thin), 8 ounces medium shrimp, peeled, deveined, and tails removed, ¾ teaspoon ground cumin, 14-½ teaspoon ground ancho chili pepper, and more.

Yes, Southwestern Shrimp Pizza(Flat Belly Diet Recipe) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Shrimp Pizza(Flat Belly Diet Recipe)

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