Southwestern Chicken Wraps Recipe

Name: Southwestern Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained,rinsed; 1/2 cup chopped red pepper; 3 tablespoons fresh lime juice; 2 tablespoons minced fresh cilantro leaves; 1/4 teaspoon hot red pepper sauce; 4 boneless skinless chicken breasts; 2 tablespoons chili powder; 4 10 inch low-fat flour tortillas; low-fat cheese (optional); 1 cup corn

Servings: persons

1
Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
2
Set aside.
3
Coat chicken with chili powder.
4
Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
5
Cut into thin slices.
6
Wrap tortillas in plastic wrap.
7
Microwave on high 1 minute.
8
For each sandwich, place cheese, down the center of one tortilla.
9
Top with chicken breast slices, and then bean mixture.
10
Roll up tightly;secure with wooden pick in two places, cut in half.

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained,rinsed, 1/2 cup chopped red pepper, 3 tablespoons fresh lime juice, 2 tablespoons minced fresh cilantro leaves, and more.

Yes, Southwestern Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Southwestern Chicken Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions