How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Black Bean, Quinoa And Mango Medley ?

You need 14 ingredients. The key ingredients include: 15-ounce can black beans, no salt added, rinsed and drained, 1 cup cooked quinoa (according to package directions), 1 cup fresh or frozen corn, 1 small red bell pepper, chopped, and more.

Is Southwestern Black Bean, Quinoa And Mango Medley suitable as soups & stews?

Yes, Southwestern Black Bean, Quinoa And Mango Medley falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Southwestern Black Bean, Quinoa And Mango Medley ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Black Bean, Quinoa And Mango Medley

Name: Southwestern Black Bean, Quinoa And Mango Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15-ounce can black beans, no salt added, rinsed and drained; 1 cup cooked quinoa (according to package directions); 1 cup fresh or frozen corn; 1 small red bell pepper, chopped; 1 cup chopped fresh mango; 1/4 cup finely chopped red onion; 1/2 cup chopped fresh cilantro; 1 small jalapeno pepper, seeded and finely diced; juice from 1 medium lemon or lime; 1 1/2 tbsp extra virgin olive oil; 2 garlic cloves, minced; 1/2 tsp ground cumin; 1/2 tsp chili powder; 1/4 tsp ground turmeric

Try this homemade Southwestern Black Bean, Quinoa And Mango Medley recipe the whole family will love. Made with black beans, quinoa, corn and red bell p…

This Southwestern Black Bean, Quinoa And Mango Medley relies on simple, everyday ingredients such as fresh or frozen corn, chopped fresh mango, finely chopped red onion and chopped fresh cilantro. It comes together quickly and makes 4 servings, at about 732 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwestern Black Bean, Quinoa And Mango Medley

Tips for the best results

Variations & substitutions

My Personal Notes

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