Southwest Vegetarian Chili

1. 1

   In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.

2. 2

   Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowls. Top with cheese (if desired), sour cream and onions.

3. 3

   Southwestern Turkey Chili: Prepare as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.

4. 4

   MAKE IT A MEAL:

5. 5

   -24 Special K Multi-Grain Crackers.

6. 6

   -1 container (6 ounces) low-fat peach yogurt topped with 2 to 4 tablespoons fresh blueberries.

7. 7

   -Iced Tea.

8. 8

   (Total Calories: 309).

* Per serving · 4 servings · Values may vary.

No additional tips available.