Southwest Scrambles Recipe

Name: Southwest Scrambles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 2 cloves garlic, crushed; 2 tablespoons oil; 4 ounces mushrooms, sliced; 1 green bell peppers or 1 yellow bell pepper, diced; 1 chili pepper, seeded and diced; 1 lb firm tofu or 1 lb extra firm tofu, patted dry and crumbled; ½ teaspoon salt; 1 teaspoon curry powder; salsa

Servings: persons

1 medium onion, chopped
2 cloves garlic, crushed
2 tablespoons oil
4 ounces mushrooms, sliced
1 green bell peppers or 1 yellow bell pepper, diced
1 chili pepper, seeded and diced
1 lb firm tofu or 1 lb extra firm tofu, patted dry and crumbled
½ teaspoon salt
1 teaspoon curry powder
salsa

1
Saute the onion and garlic in the oil until the onion is soft.
2
Add the mushrooms, cover, and continue to saute until the mushrooms are soft.
3
Add the green or yellow pepper and the chili pepper, and cook for a few more minutes.
4
Add the tofu, salt, and curry powder, and mix well.
5
Continue to cook until the tofu is heated.
6
Serve in a heated flour tortilla or with toast on the side, topped with salsa.

kcal

Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium onion, chopped, 2 cloves garlic, crushed, 2 tablespoons oil, 4 ounces mushrooms, sliced, and more.

Yes, Southwest Scrambles falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwest Scrambles

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