How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwest Roll-Ups?

You need 11 ingredients. The key ingredients include: 2 cups water, 1 cup quinoa, 1 (16 ounce) can black beans, rinsed and drained, 1 red bell pepper, chopped, and more.

Is Southwest Roll-Ups suitable as vegetarian?

Yes, Southwest Roll-Ups falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Southwest Roll-Ups?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwest Roll-Ups Recipe

Name: Southwest Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup quinoa; 1 (16 ounce) can black beans, rinsed and drained; 1 red bell pepper, chopped; 1/2 cup fresh spinach leaves; 2 tablespoons barbeque sauce; 1 tablespoon chopped garlic; 1 pinch ground cumin, or more to taste; 1 pinch cayenne pepper, or more to taste; 1/4 cup shredded Cheddar cheese; 4 (10 inch) flour tortillas, warmed

Try this homemade Southwest Roll-Ups recipe the whole family will love. Made with water, quinoa, black beans and red bell pepper. Easy step-by-step inst…

This Southwest Roll-Ups relies on simple, everyday ingredients such as water, quinoa, red bell pepper, chopped and fresh spinach leaves. It comes together quickly and makes 4 servings, at about 541 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwest Roll-Ups

Tips for the best results

Variations & substitutions

My Personal Notes

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