South Beach Diet Granola Recipe

Name: South Beach Diet Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups rolled oats; 1 cup whole oat flour; 1 cup wheat germ; 1 cup wheat bran; 2 cups raw nuts (use a variety, walnuts, fancy mixed nuts, sliced almonds, etc.); 1 cup raw pepita seeds; 1 cup raw sunflower seeds; 3 tbsp. unsweetened shredded coconut; 1 cup sesame seeds; 1 cup honey, warmed; 1/2 cup of honey & 1/2 cup 100% maple syrup; 1 cup oil (use oil high in monounsaturated fat-I used 1/3 cup olive oil, 1/3 cup almond oil, 1/3 cup walnut oil, macadamia nut oil would also be good); 3 cups raisens; other dried fruit that has no added sugar.

Servings: persons

6 cups rolled oats
1 cup whole oat flour
1 cup wheat germ
1 cup wheat bran
2 cups raw nuts (use a variety, walnuts, fancy mixed nuts, sliced almonds, etc.)
1 cup raw pepita seeds
1 cup raw sunflower seeds
3 tbsp. unsweetened shredded coconut
1 cup sesame seeds
1 cup honey, warmed
1/2 cup of honey & 1/2 cup 100% maple syrup
1 cup oil (use oil high in monounsaturated fat-I used 1/3 cup olive oil, 1/3 cup almond oil, 1/3 cup walnut oil, macadamia nut oil would also be good)
3 cups raisens
other dried fruit that has no added sugar.

1
Preheat oven to 300 degrees (I used convection oven which spreads heat evenly, if you don't have one, shift the pans every time you stir to make sure they all get even heat) Mix all dry ingredients in a large bowl, (except dried fruit) Heat honey (and maple syrup) in saucepan so that it becomes thinner consistancy.
2
Pour warmed honey and oil over dry ingredients, mix well.
3
Spread out onto 3 cookie sheets or 9 x 13 inch pans.
4
Toast for 35 to 45 minutes, stirring every 15 minutes.
5
Remove and stir one cup of dried fruit into each pan.
6
Let cool completely, then store in airtight container.
7
Great for breakfast cereal, snack, yogurt or fresh fruit topping!

2119

kcal

Calories

130

Fat

207

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 cups rolled oats, 1 cup whole oat flour, 1 cup wheat germ, 1 cup wheat bran, and more.

Yes, South Beach Diet Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Beach Diet Granola

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