How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for South Beach Diet Cheesy Ham Omelet?

You need 6 ingredients. The key ingredients include: 2 eggs, 2 tablespoons nonfat milk, 3 slices thin-sliced smoked lunch meat ham, chopped, 1 teaspoon green onion, thinly sliced, and more.

Is South Beach Diet Cheesy Ham Omelet suitable as breakfast?

Yes, South Beach Diet Cheesy Ham Omelet falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover South Beach Diet Cheesy Ham Omelet?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Beach Diet Cheesy Ham Omelet Recipe

Name: South Beach Diet Cheesy Ham Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 2 tablespoons nonfat milk; 3 slices thin-sliced smoked lunch meat ham, chopped; 1 teaspoon green onion, thinly sliced; 1 dash black pepper; 1/4 cup shredded reduced-fat cheddar cheese

Start your day right with this South Beach Diet Cheesy Ham Omelet recipe. Made with eggs, nonfat milk, thin and green onion. Easy step-by-step instructi…

This South Beach Diet Cheesy Ham Omelet relies on simple, everyday ingredients such as eggs, nonfat milk, green onion, thinly sliced and black pepper. It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2 eggs
2 tablespoons nonfat milk
3 slices thin-sliced smoked lunch meat ham, chopped
1 teaspoon green onion, thinly sliced
1 dash black pepper
1/4 cup shredded reduced-fat cheddar cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
149 kcal
Category
Breakfast

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South Beach Diet Cheesy Ham Omelet

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