South Africa Vegetable Curry Recipe

Name: South Africa Vegetable Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb carrot, peeled; 3/4 lb green beans, rinsed and ends trimmed; 1 1/2 lbs cauliflower, rinsed (1 head); 1 green bell pepper, rinsed, stemmed and seeded; 1/2 lb dried peaches (1 1/2 cups); 2 tablespoons salad oil; 1 onion, peeled and thinly sliced (1/2 lb); 2 tablespoons fresh ginger, minced; 2 garlic cloves, peeled and chopped; 2 cinnamon sticks (each 2 inches); 2 tablespoons curry powder; 1/2 teaspoon ground turmeric; 1 1/2 cups vegetable broth; 3 cups cabbage, shredded; salt, to taste

Servings: persons

3/4 lb carrot, peeled
3/4 lb green beans, rinsed and ends trimmed
1 1/2 lbs cauliflower, rinsed (1 head)
1 green bell pepper, rinsed, stemmed and seeded
1/2 lb dried peaches (1 1/2 cups)
2 tablespoons salad oil
1 onion, peeled and thinly sliced (1/2 lb)
2 tablespoons fresh ginger, minced
2 garlic cloves, peeled and chopped
2 cinnamon sticks (each 2 inches)
2 tablespoons curry powder
1/2 teaspoon ground turmeric
1 1/2 cups vegetable broth
3 cups cabbage, shredded
salt, to taste

1
Slice carrots 1/2 inch think.
2
Cut green beans into 1 1/2 inch pieces.
3
Cut pepper and peaches into 1 inch pieces.
4
Cut cauliflower into 1 1/2 inch florets.
5
In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp.
6
Add curry powder and turmeric, stirring for 30 seconds.
7
Add all remaining ingredients except salt.
8
Bring to a boil.
9
Cover and simmer for 20 to 25 minutes.
10
Add salt.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 lb carrot, peeled, 3/4 lb green beans, rinsed and ends trimmed, 1 1/2 lbs cauliflower, rinsed (1 head), 1 green bell pepper, rinsed, stemmed and seeded, and more.

Yes, South Africa Vegetable Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Africa Vegetable Curry

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