Soup in a Pumpkin (Vegan) Recipe

Name: Soup in a Pumpkin (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pumpkin (around 10 lbs.); 2 carrots, chopped; 1 onion, diced; 1 cup chopped red bell pepper; 1 cup green bell pepper; 1 tablespoon ginger, minced; ½ cup parsley, chopped; 1 tablespoon curry powder; 1 teaspoon paprika; ⅛ teaspoon allspice; ⅛ teaspoon cinnamon; ⅛ teaspoon nutmeg; ⅛ teaspoon cumin; ⅛ teaspoon coriander; ½ cup chopped oregano; ½ cup chopped dill; ½ cup chopped cilantro; salt and pepper; 1 -2 cup coconut milk; 4 cups vegetable broth; ½ cup tamari roasted pumpkin seeds

Servings: persons

1 pumpkin (around 10 lbs.)
2 carrots, chopped
1 onion, diced
1 cup chopped red bell pepper
1 cup green bell pepper
1 tablespoon ginger, minced
½ cup parsley, chopped
1 tablespoon curry powder
1 teaspoon paprika
⅛ teaspoon allspice
⅛ teaspoon cinnamon
⅛ teaspoon nutmeg
⅛ teaspoon cumin
⅛ teaspoon coriander
½ cup chopped oregano
½ cup chopped dill
½ cup chopped cilantro
salt and pepper
1 -2 cup coconut milk
4 cups vegetable broth
½ cup tamari roasted pumpkin seeds

1
Cut open the pumpkin like you're making a jack o'lantern.
2
Remove seeds and pulp.
3
Rub with oil and sprinkle with salt.
4
Bake at 400 degrees for 25 minutes with the lid on.
5
Meanwhile, simmer the other ingredients (except pumpkin seeds and a few teaspoons of the herbs) for a few minutes, set aside.
6
Remove pumpkin, fill with the soup mixture and bake at 375 degrees for an hour in a round casserole.
7
Use a foil cap instead of the pumpkin top to bake this.
8
Remove from oven, take off the foil and sprinkle with pumpkin seeds, herbs and a little paprika.
9
Serve soon, with the pumpkin top on when you bring it to the table.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 pumpkin (around 10 lbs.), 2 carrots, chopped, 1 onion, diced, 1 cup chopped red bell pepper, and more.

Yes, Soup in a Pumpkin (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soup in a Pumpkin (Vegan)

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