Sos Brown Rice and Lentil Salad Recipe

Name: Sos Brown Rice and Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long grain brown rice; 1 cup lentils (brown, not the red or you will have mush); ½ cup thinly sliced green onion; 1 cup sliced celery; 1 tablespoon parsley, chopped; 6 tablespoons rice vinegar; 2 teaspoons honey; 2 -3 tablespoons chopped fresh tarragon or 1 ½ tablespoons dried tarragon; 2 cloves peeled garlic; salt and pepper; 1 cup canola oil or 1 cup olive oil

Servings: persons

1 cup long grain brown rice
1 cup lentils (brown, not the red or you will have mush)
½ cup thinly sliced green onion
1 cup sliced celery
1 tablespoon parsley, chopped
6 tablespoons rice vinegar
2 teaspoons honey
2 -3 tablespoons chopped fresh tarragon or 1 ½ tablespoons dried tarragon
2 cloves peeled garlic
salt and pepper
1 cup canola oil or 1 cup olive oil

1
Cook rice according to package directions, then rinse in cold water and drain.
2
(I don't usually do the rinse, but it is good to chill the rice before mixing the salad).
3
Rinse the lentils and cook in 4 cups boiling water for 15 to 20 minutes until tender.
4
Drain well.
5
While the rice and lentils are cooking, make the dressing by combining all but the oil in a blender.
6
Puree, then add the oil in a thin stream and continue to blend until completely emulsified.
7
Combine rice and lentils, then add celery, green onion and parsley.
8
Mix with 1 cup (there will be some left over) of the tarragon dressing.
9
refrigerate until ready to serve, then adjust seasonings to taste.
10
Serve cold or at room temperature on a bed of lettuce, with remaining dressing on the side if desired.

789

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup long grain brown rice, 1 cup lentils (brown, not the red or you will have mush), ½ cup thinly sliced green onion, 1 cup sliced celery, and more.

Yes, Sos Brown Rice and Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sos Brown Rice and Lentil Salad

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