Sole With Brown Butter, Beets, And Capers Recipe – a delicious recipe with beets, capers, parsley, extra-virgin olive oil, lemon, Kosher salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Combine beets, capers, and parsley in a medium bowl. Add olive oil and 1 teaspoon lemon juice. Season to taste with salt and pepper and toss to combine. Set aside. Preheat the oven to 250u00b0F. Season the fish with salt and pepper on both sides. Place rice flour in a shallow bowl and dredge fish on both sides.
2
Melt 4 tablespoons of butter in a large nonstick skillet over medium-low heat, swirling gently until solids are pale golden brown and butter has a nutty aroma. Shake excess flour off of fish and gently add to pan. Cook, swirling the pan gently, until well-browned on first side, about 5 minutes. Carefully flip the fish using two thin metal spatulas and cook on second side until browned, about 5 minutes longer. Transfer fish to a paper towel-lined plate to drain slightly, then set on warmed serving platter and set in oven while you make the sauce.
3
Add remaining butter to skillet and cook over medium heat until nutty brown. Off heat, add remaining tablespoon lemon juice and swirl pan to emulsify. Season brown butter with salt and pepper and pour over fish on serving platter. Top with beet and caper salad and serve with lemon wedges.
247
kcal
Calories
20
g
Fat
18
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 medium cooked and peeled beets, finely diced (about 1 cup), 1/2 cup capers, rinsed and dried, 3 tablespoons chopped parsley, 2 teaspoons extra-virgin olive oil, and more.
Yes, Sole With Brown Butter, Beets, And Capers Recipe falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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