Sole Pinwheels In A Vegetable Nest Recipe

Name: Sole Pinwheels In A Vegetable Nest
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon salt, divided; 1/2 teaspoon pepper, divided; 1 1/2 pounds sole fillets, cut lengthwise into 12 strips; 3 cups julienne-cut zucchini (about 2 medium); 2 cups julienne-cut red bell pepper (about 1 large); 1 cup vertically sliced onion; 1 tablespoon olive oil; 1 teaspoon dried Italian seasoning; Lemon slices (optional); Flat-leaf parsley sprigs (optional)

Servings: persons

1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 1/2 pounds sole fillets, cut lengthwise into 12 strips
3 cups julienne-cut zucchini (about 2 medium)
2 cups julienne-cut red bell pepper (about 1 large)
1 cup vertically sliced onion
1 tablespoon olive oil
1 teaspoon dried Italian seasoning
Lemon slices (optional)
Flat-leaf parsley sprigs (optional)

1
Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over fish strips; roll up each strip jelly-roll fashion, and set pinwheels aside.
2
Combine remaining salt, remaining pepper, zucchini, bell pepper, onion, oil, and Italian seasoning in a 9-inch glass pie plate; toss gently.
3
Arrange the fish pinwheels over vegetables, seam sides down, around edge of pie plate. Cover with heavy-duty plastic wrap, and vent. Microwave at high 7 to 8 minutes or until the fish flakes easily when tested with a fork, rotating dish a half-turn after 4 minutes. Let stand, covered, for 3 minutes. Garnish with the lemon slices and parsley sprigs, if desired.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 teaspoon salt, divided, 1/2 teaspoon pepper, divided, 1 1/2 pounds sole fillets, cut lengthwise into 12 strips, 3 cups julienne-cut zucchini (about 2 medium), and more.

Yes, Sole Pinwheels In A Vegetable Nest falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Pinwheels In A Vegetable Nest

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