Veggie Oat Burger Recipe

Name: Veggie Oat Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1/2 cup onion, finely chopped; 1/4 cup grated carrot; 1/4 cup celery, finely chopped; 1/4 cup grated zucchini or 1/4 cup summer squash; 1 cup cooked brown rice; 1 1/2 cups quick oats; 1/2 teaspoon garlic powder; 1/2 teaspoon cumin powder; 1/8 teaspoon cayenne powder; 1 tablespoon nutritional yeast flakes; 1 (12 1/3 ounce) package firm tofu or (12 1/3 ounce) package extra firm tofu; 1 teaspoon all-purpose vegetable seasoning (VegeSal is good); 1/2 cup water; 2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce; breadcrumbs, for coating the patties

Servings: persons

1 tablespoon extra virgin olive oil
1/2 cup onion, finely chopped
1/4 cup grated carrot
1/4 cup celery, finely chopped
1/4 cup grated zucchini or 1/4 cup summer squash
1 cup cooked brown rice
1 1/2 cups quick oats
1/2 teaspoon garlic powder
1/2 teaspoon cumin powder
1/8 teaspoon cayenne powder
1 tablespoon nutritional yeast flakes
1 (12 1/3 ounce) package firm tofu or (12 1/3 ounce) package extra firm tofu
1 teaspoon all-purpose vegetable seasoning (VegeSal is good)
1/2 cup water
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
breadcrumbs, for coating the patties

1
In a medium skillet, mix the onion, carrot, celery and zucchini with the 1 tablespoon extra-virgin olive oil. Saute over medium heat until onion is clear. Remove from heat and add the brown rice, oats and seasonings. Mix well and add the tofu, With a fork, mash the tofu into fine pieces and mix well.
2
In a small bowl, combine all the liquid ingredients and stir to mix. Pour over the rice mixture and stir until moistened and evenly mixed. Shape into 8 evenly-sized patties approximately 3 1/2 to 4 inches in diameter. Dredge each patty with bread crumbs, making sure to coat both sides.
3
Place the patties on a baking sheet that has been sprayed with non-stick cooking spray, then spray the tops of each patty.
4
Bake in a 375 degree oven for 15 minutes. Turn the patties over, spray the tops with the cooking spray and bake another 20 minutes. Remove from the oven and let them sit for 5 minutes.
5
Serve with buns or by themselves with mashed potatoes and gravy. Enjoy!

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1/2 cup onion, finely chopped, 1/4 cup grated carrot, 1/4 cup celery, finely chopped, and more.

Yes, Veggie Oat Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Oat Burger

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