Sole Mornay (Baked Fish With A White Cheese Sauce) Recipe

Name: Sole Mornay (Baked Fish With A White Cheese Sauce)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs sole fillets; 2 tablespoons lemon juice; 2 tablespoons butter; 2 tablespoons flour; 1 teaspoon instant bouillon granules, chicken flavour; 1/2 teaspoon dry mustard; 1 1/2 cups milk; 1/2 cup swiss cheese, shredded; 2 tablespoons parmesan cheese, grated; 1 dash salt; 1 dash black pepper

Servings: persons

1 1/2 lbs sole fillets
2 tablespoons lemon juice
2 tablespoons butter
2 tablespoons flour
1 teaspoon instant bouillon granules, chicken flavour
1/2 teaspoon dry mustard
1 1/2 cups milk
1/2 cup swiss cheese, shredded
2 tablespoons parmesan cheese, grated
1 dash salt
1 dash black pepper

1
If fillets are large, cut lengthwise in half.
2
Roll up fish and secure with toothpicks.
3
Place in shallow rectangular baking dish.
4
Sprinkle with lemon juice.
5
Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.
6
Meanwhile, melt butter in a saucepan.
7
Blend in flour, bouillon mix and dry mustard.
8
Gradually stir in the milk.
9
Cook and stir over medium heat until it boils and thickens.
10
Add both cheeses and stir until melted.
11
Add salt and pepper and serve over the cooked and drained fish rolls.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lbs sole fillets, 2 tablespoons lemon juice, 2 tablespoons butter, 2 tablespoons flour, and more.

Yes, Sole Mornay (Baked Fish With A White Cheese Sauce) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Mornay (Baked Fish With A White Cheese Sauce)

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