Soba Stir-Fry With Zucchini Recipe

Name: Soba Stir-Fry With Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packet Extra-firm Tofu; 1 packet Buckwheat Soba Noodles; 3 pieces Zucchinis Julienned; 4 pieces Bell Peppers (2 Red 2 Green); 10 pieces Baby Carrots Julienned; 2 tablespoons Grapeseed oil; 3 tablespoons Dark Mushroom Based Soy Sauce; 1 teaspoon Sriracha; 1 teaspoon Hoisin Sauce; 4 pieces Garlic Cloves Crushed and Minced; 1 tablespoon Water; 1 tablespoon Lime Juice; 4 tablespoons Cilantro Chopped; 1 pinch Salt

Servings: persons

1 packet Extra-firm Tofu
1 packet Buckwheat Soba Noodles
3 pieces Zucchinis Julienned
4 pieces Bell Peppers (2 Red 2 Green)
10 pieces Baby Carrots Julienned
2 tablespoons Grapeseed oil
3 tablespoons Dark Mushroom Based Soy Sauce
1 teaspoon Sriracha
1 teaspoon Hoisin Sauce
4 pieces Garlic Cloves Crushed and Minced
1 tablespoon Water
1 tablespoon Lime Juice
4 tablespoons Cilantro Chopped
1 pinch Salt

1
Bring a pot of water to a boil then add the buckwheat noodles. Boil for 5-7 minutes, strain, then set aside.
2
In a wok or large saucepan, saute the garlic in grapeseed oil for 2-3 minutes.
3
Then add the soy sauce, hoisin sauce, sriracha sauce, zucchini, bell peppers, and carrots. Saute for about 5-7 minutes.
4
Add the noodles to the saucepan and mix well.
5
Toss in the tofu, folding them into the noodles so they don't break or fall apart.
6
Add the lime juice and water at this point.
7
Then add the salt, mix well, and garnish with cilantro. It's ready to serve!

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 packet Extra-firm Tofu, 1 packet Buckwheat Soba Noodles, 3 pieces Zucchinis Julienned, 4 pieces Bell Peppers (2 Red 2 Green), and more.

Yes, Soba Stir-Fry With Zucchini falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soba Stir-Fry With Zucchini

How did you like this recipe?

Frequently Asked Questions