Soba Stir-Fry With Zucchini Recipe

Name: Soba Stir-Fry With Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packet Extra-firm Tofu; 1 packet Buckwheat Soba Noodles; 3 pieces Zucchinis Julienned; 4 pieces Bell Peppers (2 Red 2 Green); 10 pieces Baby Carrots Julienned; 2 tablespoons Grapeseed oil; 3 tablespoons Dark Mushroom Based Soy Sauce; 1 teaspoon Sriracha; 1 teaspoon Hoisin Sauce; 4 pieces Garlic Cloves Crushed and Minced; 1 tablespoon Water; 1 tablespoon Lime Juice; 4 tablespoons Cilantro Chopped; 1 pinch Salt

Servings: persons

1 packet Extra-firm Tofu
1 packet Buckwheat Soba Noodles
3 pieces Zucchinis Julienned
4 pieces Bell Peppers (2 Red 2 Green)
10 pieces Baby Carrots Julienned
2 tablespoons Grapeseed oil
3 tablespoons Dark Mushroom Based Soy Sauce
1 teaspoon Sriracha
1 teaspoon Hoisin Sauce
4 pieces Garlic Cloves Crushed and Minced
1 tablespoon Water
1 tablespoon Lime Juice
4 tablespoons Cilantro Chopped
1 pinch Salt

1
Bring a pot of water to a boil then add the buckwheat noodles. Boil for 5-7 minutes, strain, then set aside.
2
In a wok or large saucepan, saute the garlic in grapeseed oil for 2-3 minutes.
3
Then add the soy sauce, hoisin sauce, sriracha sauce, zucchini, bell peppers, and carrots. Saute for about 5-7 minutes.
4
Add the noodles to the saucepan and mix well.
5
Toss in the tofu, folding them into the noodles so they don't break or fall apart.
6
Add the lime juice and water at this point.
7
Then add the salt, mix well, and garnish with cilantro. It's ready to serve!

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 packet Extra-firm Tofu, 1 packet Buckwheat Soba Noodles, 3 pieces Zucchinis Julienned, 4 pieces Bell Peppers (2 Red 2 Green), and more.

Yes, Soba Stir-Fry With Zucchini falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Soba Stir-Fry With Zucchini

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions