Soba Noodle Salad With Seared Tuna Recipe

Name: Soba Noodle Salad With Seared Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces uncooked soba (buckwheat noodles); Cooking spray; 1 (1-pound) sushi-grade tuna steak; 1/2 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper; 1 cup finely chopped English cucumber; 1 cup shredded carrot; 1/2 cup julienne-cut radishes; 1/3 cup finely chopped red bell pepper; 1/4 cup finely chopped green onions; 3 tablespoons rice vinegar; 2 tablespoons low-sodium soy sauce; 1 tablespoon peanut oil; 1 1/2 teaspoons dark sesame oil; 1 teaspoon sugar; 1/2 teaspoon crushed red pepper; 2 tablespoons sesame seeds, toasted

Servings: persons

6 ounces uncooked soba (buckwheat noodles)
Cooking spray
1 (1-pound) sushi-grade tuna steak
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 cup finely chopped English cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon peanut oil
1 1/2 teaspoons dark sesame oil
1 teaspoon sugar
1/2 teaspoon crushed red pepper
2 tablespoons sesame seeds, toasted

1
Cook noodles according to package directions; drain and rinse under cold water. Drain; set aside.
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper. Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness. Transfer to a platter; cool slightly. Cut tuna into 6 equal pieces.
3
Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients except sesame seeds in a large bowl; toss well to combine. Arrange 1 cup noodle mixture onto each of 6 plates. Top each serving with 1 teaspoon sesame seeds and 1 tuna piece.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 ounces uncooked soba (buckwheat noodles), Cooking spray, 1 (1-pound) sushi-grade tuna steak, 1/2 teaspoon salt, divided, and more.

Yes, Soba Noodle Salad With Seared Tuna falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Soba Noodle Salad With Seared Tuna

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