How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Soba Noodle Salad With Seared Tuna?

You need 17 ingredients. The key ingredients include: 6 ounces uncooked soba (buckwheat noodles), Cooking spray, 1 (1-pound) sushi-grade tuna steak, 1/2 teaspoon salt, divided, and more.

Is Soba Noodle Salad With Seared Tuna suitable as seafood?

Yes, Soba Noodle Salad With Seared Tuna falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Soba Noodle Salad With Seared Tuna?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Soba Noodle Salad With Seared Tuna Recipe

Name: Soba Noodle Salad With Seared Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces uncooked soba (buckwheat noodles); Cooking spray; 1 (1-pound) sushi-grade tuna steak; 1/2 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper; 1 cup finely chopped English cucumber; 1 cup shredded carrot; 1/2 cup julienne-cut radishes; 1/3 cup finely chopped red bell pepper; 1/4 cup finely chopped green onions; 3 tablespoons rice vinegar; 2 tablespoons low-sodium soy sauce; 1 tablespoon peanut oil; 1 1/2 teaspoons dark sesame oil; 1 teaspoon sugar; 1/2 teaspoon crushed red pepper; 2 tablespoons sesame seeds, toasted

Fresh, crisp and full of flavor — this Soba Noodle Salad With Seared Tuna is a must-try. Made with Cooking spray, tuna, salt and freshly ground black pe…

This Soba Noodle Salad With Seared Tuna relies on simple, everyday ingredients such as cooking spray, salt, divided, freshly ground black pepper and shredded carrot. It comes together quickly and makes 4 servings, at about 206 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Soba Noodle Salad With Seared Tuna

Tips for the best results

Variations & substitutions

My Personal Notes

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