Soba Noodle Salad With Salmon And Asparagus Recipe

Name: Soba Noodle Salad With Salmon And Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 2 tablespoons soy sauce; 2 tablespoons unseasoned rice vinegar; 1 tablespoon honey; 1 teaspoon finely grated peeled fresh ginger; Fine sea salt; 5 1/2 ounces soba (Japanese-style noodles); 1 tablespoon vegetable oil; 12 ounces wild salmon fillet, skinned; 9 ounces thick asparagus spears, trimmed, cut on diagonal into 1-inch pieces; 3 1/2 ounces baby spinach leaves (5 to 6 cups); 1 avocado, peeled, pitted, coarsely chopped; 1 teaspoon sesame seeds

Servings: persons

2 tablespoons extra-virgin olive oil
2 tablespoons soy sauce
2 tablespoons unseasoned rice vinegar
1 tablespoon honey
1 teaspoon finely grated peeled fresh ginger
Fine sea salt
5 1/2 ounces soba (Japanese-style noodles)
1 tablespoon vegetable oil
12 ounces wild salmon fillet, skinned
9 ounces thick asparagus spears, trimmed, cut on diagonal into 1-inch pieces
3 1/2 ounces baby spinach leaves (5 to 6 cups)
1 avocado, peeled, pitted, coarsely chopped
1 teaspoon sesame seeds

1
Whisk first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper.
2
Cook soba noodles in large saucepan of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Transfer to bowl of ice water to cool. Drain well; transfer to large bowl. Pour dressing over; toss to coat.
3
Heat vegetable oil in heavy medium nonstick skillet over medium-high heat. Sprinkle salmon with sea salt and pepper. Cook until browned but still deep pink in center, about 3 minutes per side. Transfer salmon to plate; cool slightly. Wipe skillet clean. Add enough water to skillet to reach depth of 1 inch. Bring to boil. Sprinkle sea salt over and add asparagus. Simmer until crisp-tender, 3 to 4 minutes. Drain. Add spinach and asparagus to noodles; toss to incorporate evenly. Season to taste with sea salt and pepper. Divide noodle salad among plates. Break salmon into bite-size pieces. Tuck salmon and avocado into noodles on plates. Sprinkle sesame seeds on top

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 2 tablespoons soy sauce, 2 tablespoons unseasoned rice vinegar, 1 tablespoon honey, and more.

Yes, Soba Noodle Salad With Salmon And Asparagus falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Soba Noodle Salad With Salmon And Asparagus

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