Smothered Salmon With Wilted Spinach Recipe

Name: Smothered Salmon With Wilted Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tahini Harissa Yogurt Dressing; 1/4 cup tahini; 1/4 cup yogurt; 1 teaspoon harissa paste; Salmon and Spinach; 2 pieces salmon fillets, about 150g each; 2 cups fresh spinach leaves, packed; 2 teaspoons whole black peppercorns; 1 piece small bay leaf; 1/4 cup mixed nuts and seeds

Servings: persons

Tahini Harissa Yogurt Dressing
1/4 cup tahini
1/4 cup yogurt
1 teaspoon harissa paste
Salmon and Spinach
2 pieces salmon fillets, about 150g each
2 cups fresh spinach leaves, packed
2 teaspoons whole black peppercorns
1 piece small bay leaf
1/4 cup mixed nuts and seeds

1
For the dressing, I have 1/4 cup of tahini paste, 1/4 cup of low fat yogurt and 1 tsp of harissa paste because I like the kick! Mix this then set aside.
2
For the fish, I just poached the salmon with some whole peppercorns and bay leaves for 8-10 minutes. I like mine a bit on the rare side, so I cooked my salmon for just 8 minutes.
3
With the remaining poaching liquid, I wilted some spinach leaves onto it and placed this on a plate.
4
With a small spatula, I spread the dressing on the fish (like icing a cake!) and sprinkled some mix nuts and seeds on top. Voila! A healthy, easy lunch and looks like dessert!

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Tahini Harissa Yogurt Dressing, 1/4 cup tahini, 1/4 cup yogurt, 1 teaspoon harissa paste, and more.

Yes, Smothered Salmon With Wilted Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smothered Salmon With Wilted Spinach

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