Smoky Black Bean Hummus Recipe

Name: Smoky Black Bean Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked black beans; 2 tablespoons tahini; 3 tablespoons EVOO; 1 teaspoon salt or to taste; 3/4 teaspoon freshly ground cumin; 1 teaspoon chopped jalapeno (about 1/2 a jalapeno, chopped); 2 cloves garlic; 2 to 3 tablespoons fresh lime juice; 1 teaspoon sesame seeds; 1/2 teaspoon suman; 1 teaspoon chopped cilantro

Servings: persons

1 cup cooked black beans
2 tablespoons tahini
3 tablespoons EVOO
1 teaspoon salt or to taste
3/4 teaspoon freshly ground cumin
1 teaspoon chopped jalapeno (about 1/2 a jalapeno, chopped)
2 cloves garlic
2 to 3 tablespoons fresh lime juice
1 teaspoon sesame seeds
1/2 teaspoon suman
1 teaspoon chopped cilantro

1
Place the black beans in the bowl of a food processor, add in tahini, olive oil, salt and freshly ground cumin.
2
Add in the jalapeno garlic and lime juice.
3
Process until smooth. This hummus comes together very easily because of the softer texture of the black beans.
4
I do not like to add extra olive oil and this leaves the hummus nice and light.
5
To serve, place in a bowl and sprinkle with sesame seeds, sumac and cilantro to taste. Let the flavors rest for at least an hour before serving.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup cooked black beans, 2 tablespoons tahini, 3 tablespoons EVOO, 1 teaspoon salt or to taste, and more.

Yes, Smoky Black Bean Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoky Black Bean Hummus

How did you like this recipe?

Frequently Asked Questions