How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Hummus?

You need 10 ingredients. The key ingredients include: 1 (15 ounce) can pumpkin, 1 (15 ounce) can cannellini (white kidney beans, or use chickpeas), 2 tablespoons lemon juice, 2 tablespoons tahini, and more.

Is Pumpkin Hummus suitable as vegetarian?

Yes, Pumpkin Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Pumpkin Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Hummus Recipe

Name: Pumpkin Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can pumpkin; 1 (15 ounce) can cannellini (white kidney beans, or use chickpeas); 2 tablespoons lemon juice; 2 tablespoons tahini; 1 teaspoon olive oil; 1 teaspoon ground cumin; 1 teaspoon garlic powder; ¾ teaspoon sea salt; ⅛ teaspoon red cayenne; 2 -3 tablespoons chopped fresh parsley

Try this homemade Pumpkin Hummus recipe the whole family will love. Made with pumpkin, cannellini, lemon juice and tahini. Easy step-by-step instruction…

This Pumpkin Hummus relies on simple, everyday ingredients such as (15 ounce) can pumpkin, lemon juice, tahini and olive oil. It comes together quickly and makes 4 servings, at about 38 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pumpkin Hummus

Tips for the best results

Variations & substitutions

My Personal Notes

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