Smoky Black Bean and Vegetable Stoup Recipe

Name: Smoky Black Bean and Vegetable Stoup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb smoked turkey sausage, cubed; 7 ounces chipotle chiles in adobo; 2 cups chopped onions; 1 cup chopped carrot; ¾ cup thinly sliced celery; 6 garlic cloves, minced; 2 teaspoons ground cumin; 2 teaspoons gumbo file; 2 teaspoons dried basil; 1 teaspoon dried oregano; 1 teaspoon chili powder; 2 bay leaves; 2 cups water; 3 (15 ounce) cans black beans, rinsed and drained; 2 (14 1/2 ounce) cans vegetable broth; 2 (14 1/2 ounce) cans no-salt-added plum tomatoes, undrained and chopped; ½ cup plain fat-free yogurt; ¼ cup chopped fresh cilantro; 8 lime wedges

Servings: persons

1 lb smoked turkey sausage, cubed
7 ounces chipotle chiles in adobo
2 cups chopped onions
1 cup chopped carrot
¾ cup thinly sliced celery
6 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons gumbo file
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon chili powder
2 bay leaves
2 cups water
3 (15 ounce) cans black beans, rinsed and drained
2 (14 1/2 ounce) cans vegetable broth
2 (14 1/2 ounce) cans no-salt-added plum tomatoes, undrained and chopped
½ cup plain fat-free yogurt
¼ cup chopped fresh cilantro
8 lime wedges

1
Remove 2 chilies from can, reserve remaining chilies and sauce for another use.
2
Finely chop chilies.
3
Heat a large Dutch oven coated with cooking spray over medium high heat.
4
Add onion, carrot, celery, and garlic; saute 8 minutes or until onion and carrot are tender.
5
Stir in chilies, cumin, and next 5 ingredients; cook 1 minute, stirring constantly.
6
Stir in water, beans, broth, sausage, and tomatoes, bring to a boil.
7
Partially cover, reduce heat, and simmer 2 hours, stirring occasionally.
8
Remove from heat, discard bay leaves.
9
Place 3 cups of mixture in a blender.
10
Let stand 5 minutes to cool then process until smooth.
11
Return to pot stirring to combine.
12
Ladle 1 1/4 cups of soup into 8 bowls; top with 1 Tsp yogurt and 1 1/2 tsp cilantro.
13
Serve with lime wedges.

723

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 lb smoked turkey sausage, cubed, 7 ounces chipotle chiles in adobo, 2 cups chopped onions, 1 cup chopped carrot, and more.

Yes, Smoky Black Bean and Vegetable Stoup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smoky Black Bean and Vegetable Stoup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions