Curry Daal

Name: Curry Daal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils; 2 tomatoes; 1 teaspoon turmeric; 2 cups water; 1 tablespoon oil; 1 teaspoon black mustard seeds; ½ teaspoon cumin seed; 2 chilies, green seeded and chopped; 1 onion, chopped; 2 garlic, cloves, minced; 1 teaspoon chili powder; 1 teaspoon curry powder; 16 ounces spinach, washed, chopped

Eats Now Editorial Team · 215 kcal · Soups & Stews

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Curry Daal – a delicious recipe with lentils, tomatoes, turmeric, water, oil, black mustard seeds. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 cup lentils
2 tomatoes
1 teaspoon turmeric
2 cups water
1 tablespoon oil
1 teaspoon black mustard seeds
½ teaspoon cumin seed
2 chilies, green seeded and chopped
1 onion, chopped
2 garlic, cloves, minced
1 teaspoon chili powder
1 teaspoon curry powder
16 ounces spinach, washed, chopped

1
Combine lentils, tomato, turmeric, and water.
2
Boil until done.
3
Add oil to a fry pan.
4
Add black mustard seeds and cumin seeds.
5
Add chilies and onion.
6
Add garlic, chili powder, and curry powder.
7
Cook until seeds pop and veggies are limp.
8
Add spinach.
9
Add lentils; mix; serve.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup lentils, 2 tomatoes, 1 teaspoon turmeric, 2 cups water, and more.

Yes, Curry Daal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
215 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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