Smoky Bean Soup With Lemon-Pea Coulis and Sesame Fl

Name: Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 4 garlic cloves, minced; 1 large carrot, cubed; 1 celery, cubed; 4 -5 cups vegetable stock; 1 (15 ounce) can white kidney beans, drained and rinsed; 3 medium size potatoes, cubed; ½ teaspoon ground oregano; ½ teaspoon herbes de provence (a fine herbes mix would work as well); ¼ teaspoon dried tarragon; ¼ teaspoon ground marjoram; ½ teaspoon dried parsley; 2 -3 drops liquid smoke (optional); salt; 1 cup water; 1 ½ cups green peas (fresh or frozen); 3 tablespoons lemon juice; 1 tablespoon chopped fennel (optional); 1 tablespoon chopped fresh coriander; ¼ teaspoon tamari soy sauce; 1 tablespoon olive oil; 1 teaspoon toasted sesame oil; 2 garlic cloves, minced; 1 teaspoon fresh ginger, minced; 8 ounces shiitake mushrooms, stemmed, sliced; ¼ teaspoon tamari soy sauce

Servings: persons

2 tablespoons olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 large carrot, cubed
1 celery, cubed
4 -5 cups vegetable stock
1 (15 ounce) can white kidney beans, drained and rinsed
3 medium size potatoes, cubed
½ teaspoon ground oregano
½ teaspoon herbes de provence (a fine herbes mix would work as well)
¼ teaspoon dried tarragon
¼ teaspoon ground marjoram
½ teaspoon dried parsley
2 -3 drops liquid smoke (optional)
salt
1 cup water
1 ½ cups green peas (fresh or frozen)
3 tablespoons lemon juice
1 tablespoon chopped fennel (optional)
1 tablespoon chopped fresh coriander
¼ teaspoon tamari soy sauce
1 tablespoon olive oil
1 teaspoon toasted sesame oil
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
8 ounces shiitake mushrooms, stemmed, sliced
¼ teaspoon tamari soy sauce

1
In a deep saucepan heat the oil.
2
Add onions and 4 garlic cloves, lightly saute until soft.
3
Add carrot and celery and fry at medium heat for 2 minutes.
4
Add the vegetable broth, potatoes, beans, salt, and spices.
5
Bring to boil, reduce heat, and simmer until all the vegetables are tender (~ 15 minutes).
6
Meanwhile, put the peas in cold water.
7
Bring to boil and boil for 1 minute, drain.
8
Pure green peas, coriander, and fennel with a food processor.
9
Add lemon juice and a splash of Tamari sauce.
10
Add water if the mixture is too thick (I had to add about 2 tbsp).
11
In the skillet, heat up the olive oil (med.
12
temperature).
13
Add the sesame oil, garlic, ginger, and mushrooms.
14
Fry for 2-3 minutes.
15
Mash the base with the potato-masher until thick, but chunky.
16
Add the liquid smoke and adjust for saltiness.
17
To serve, lade the soup in the plate.
18
Put some mushrooms in the middle of the soup and pour the coulis around.
19
Sprinkle with chopped shallots, sprouts, and coriander.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, chopped, 4 garlic cloves, minced, 1 large carrot, cubed, and more.

Yes, Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions