Smoky Bean Salad Recipe

Name: Smoky Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dried great Northern beans; 1 Tbs. yellow mustard seeds; 1/4 cup red wine vinegar; 1/4 cup chopped and drained oil-packed sun-dried tomatoes; 2 tsp. molasses; 2 tsp. finely chopped canned chipotle chilies; ⅓ cup olive oil; ¾ cup finely chopped red onion; 1/4 cup chopped fresh parsley; Salt and freshly ground black pepper to taste

Servings: persons

2 cups dried great Northern beans
1 Tbs. yellow mustard seeds
1/4 cup red wine vinegar
1/4 cup chopped and drained oil-packed sun-dried tomatoes
2 tsp. molasses
2 tsp. finely chopped canned chipotle chilies
⅓ cup olive oil
¾ cup finely chopped red onion
1/4 cup chopped fresh parsley
Salt and freshly ground black pepper to taste

1
Put beans in medium bowl.
2
Add enough cold water to cover by 2 inches.
3
Let soak for at least 4 hours or overnight.
4
In another medium bowl, combine mustard seeds and vinegar and let soak at least 1 hour or up to 4 hours.
5
Drain beans.
6
Place in heavy saucepan and add enough cold water to cover by 3 inches.
7
Bring to a boil; reduce heat, cover and simmer until tender, about 50 minutes.
8
Drain.
9
Cool beans completely.
10
Whisk sun-dried tomatoes, molasses, and chipotle chilies into vinegar mixture.
11
Gradually mix in oil.
12
Combine beans, red onion, parsley, salt and pepper.
13
Add enough dressing to coat salad.
14
(Salad can be prepared 6 hours ahead.
15
Cover and refrigerate.
16
Bring to room temperature before serving.)

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups dried great Northern beans, 1 Tbs. yellow mustard seeds, 1/4 cup red wine vinegar, 1/4 cup chopped and drained oil-packed sun-dried tomatoes, and more.

Yes, Smoky Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Smoky Bean Salad

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