How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Smoked Salmon-Wheat Berry Salad With Caper-Yogurt Dressing?

You need 14 ingredients. The key ingredients include: 3 tablespoons water, 2 tablespoons capers, drained, 2 tablespoons plain 2% Greek yogurt, 2 tablespoons cider vinegar, and more.

Is Smoked Salmon-Wheat Berry Salad With Caper-Yogurt Dressing suitable as seafood?

Yes, Smoked Salmon-Wheat Berry Salad With Caper-Yogurt Dressing falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Smoked Salmon-Wheat Berry Salad With Caper-Yogurt Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Smoked Salmon-Wheat Berry Salad With Caper-Yogurt D

Name: Smoked Salmon-Wheat Berry Salad With Caper-Yogurt Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons water; 2 tablespoons capers, drained; 2 tablespoons plain 2% Greek yogurt; 2 tablespoons cider vinegar; 1 teaspoon Dijon mustard; 3/4 teaspoon freshly ground black pepper; 1/2 teaspoon sugar; 3 ounces 1/3-less-fat cream cheese; 2 cups cooked wheat berries; 1 1/2 cups thinly sliced English cucumber; 3/4 cup thinly vertically sliced red onion; 1/3 cup fresh dill; 3 1/2 ounces cold-smoked salmon, cut into thin strips, divided; 4 cups baby spinach leaves

Fresh, crisp and full of flavor — this Smoked Salmon-Wheat Berry Salad With Caper-Yogurt Dressing is a must-try. Made with water, capers, yogurt and cid…

This Smoked Salmon-Wheat Berry Salad With Caper-Yogurt Dressing relies on simple, everyday ingredients such as water, capers, drained, plain 2% greek yogurt and cider vinegar. It comes together quickly and makes 4 servings, at about 176 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Smoked Salmon-Wheat Berry Salad With Caper-Yogurt Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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