Smoked Mozzarella, Spinach, and Pepper Omelet Sandw

Name: Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons milk fat free; 1/4 teaspoon salt; 1/4 teaspoon black pepper freshly ground; 6 large egg whites; 3 large eggs; 1 dash red hot pepper sauce; 1 x nonstick cooking spray as needed; 1 cup sweet red bell peppers finely diced; 3/4 cup onions prechopped; 4 each sourdough English muffins, split; 1/2 cup smoked mozzarella cheese shredded; 1 1/2 cups baby spinach leaves

Servings: persons

2 tablespoons milk fat free
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground
6 large egg whites
3 large eggs
1 dash red hot pepper sauce
1 x nonstick cooking spray as needed
1 cup sweet red bell peppers finely diced
3/4 cup onions prechopped
4 each sourdough English muffins, split
1/2 cup smoked mozzarella cheese shredded
1 1/2 cups baby spinach leaves

1
Preheat broiler.
2
Combine first 6 ingredients in a large bowl, stirring with a whisk until combined; set aside.
3
Heat a large nonstick skillet over medium-high heat.
4
Coat pan with cooking spray.
5
Add bell pepper and onion; saute 4 minutes or until tender.
6
Reduce heat to medium.
7
Pour egg mixture into pan; let egg mixture set slightly.
8
Tilt pan; carefully lift edges of omelet with a spatula to allow uncooked portion to flow underneath cooked portion.
9
Cook 3 minutes.
10
Wrap handle of pan with foil; place pan under broiler.
11
Broil 1 minute or until set and lightly browned.
12
Arrange muffin halves in a single layer on a baking sheet.
13
Sprinkle muffin halves evenly with cheese, and broil 1 minute or until cheese begins to brown.
14
Divide omelet into 4 portions; place 1 portion on bottom half of each muffin.
15
Top evenly with spinach leaves; top with remaining muffin halves.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons milk fat free, 1/4 teaspoon salt, 1/4 teaspoon black pepper freshly ground, 6 large egg whites, and more.

Yes, Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions