Smart Chili Recipe

Name: Smart Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons hot chili oil (or olive oil); 2/3 cup chopped onion; 2 cloves garlic, minced; 1 package Smart Ground original (tofu, ground beef style); 1 - 15 oz can tomato sauce; 1 cup salsa (deli style, not bottled); 1 - 15 oz can diced, peeled tomatoes; 1 to 2 - 15 oz cans black, kidney or pinto beans; 1 cup sliced mushrooms; 1/2 cup chopped bell pepper (optional); 1 can diced jalapenos (optional); dashes hot sauce (optional)

Servings: persons

2 teaspoons hot chili oil (or olive oil)
2/3 cup chopped onion
2 cloves garlic, minced
1 package Smart Ground original (tofu, ground beef style)
1 - 15 oz can tomato sauce
1 cup salsa (deli style, not bottled)
1 - 15 oz can diced, peeled tomatoes
1 to 2 - 15 oz cans black, kidney or pinto beans
1 cup sliced mushrooms
1/2 cup chopped bell pepper (optional)
1 can diced jalapenos (optional)
dashes hot sauce (optional)

1
1. In a large saucepan, heat oil over medium heat. Add garlic and onions and saute until soft and golden, about 7 minutes.
2
2. Add smart ground, tomato sauce, diced tomatoes and salsa. Simmer over medium heat until bubbling, stirring frequently.
3
3. Add beans and mushrooms. If desired, add bell pepper, jalapenos and hot sauce.
4
4. Simmer over medium heat, stirring frequently, for 20 to 30 minutes. Simmering longer will deepen and mix flavors more thoroughly.
5
5. Serve with grated cheddar, sour cream and/or crusty bread.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons hot chili oil (or olive oil), 2/3 cup chopped onion, 2 cloves garlic, minced, 1 package Smart Ground original (tofu, ground beef style), and more.

Yes, Smart Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smart Chili

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