Slow-Cooked Asian Beef With Sweet Potato Recipe

Name: Slow-Cooked Asian Beef With Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; 600 g beef blade steak, fat trimmed, cut in 3cm cubes; 1 onion, thinly sliced; 3 garlic cloves, thinly sliced; 2 teaspoons fresh ginger, grated; 1 tablespoon red curry paste; 400 g chopped tomatoes, no added salt; 1 cup water; 1 tablespoon fish sauce (optional) or 1 tablespoon soy sauce (optional); 750 g sweet potatoes (I prefer the orange one); 1 teaspoon brown sugar

Servings: persons

olive oil flavored cooking spray
600 g beef blade steak, fat trimmed, cut in 3cm cubes
1 onion, thinly sliced
3 garlic cloves, thinly sliced
2 teaspoons fresh ginger, grated
1 tablespoon red curry paste
400 g chopped tomatoes, no added salt
1 cup water
1 tablespoon fish sauce (optional) or 1 tablespoon soy sauce (optional)
750 g sweet potatoes (I prefer the orange one)
1 teaspoon brown sugar

1
Preheat oven to 160u00b0C Heat a large flameproof ovenproof pan over a high heat, spray with oil. Add beef in batches. Cook until browned. Remove and set aside.
2
Return pan to a medium-high heat. Spray with oil. Add onion. Cook, stirring occasionally, for 5 minutes. Add garlic, ginger and curry paste. Cook for 1 minute. Return beef to pan. Add tomatoes and water and fish sauce or soy sauce if using. Stir to combine and bring to the boil. Cover and place in oven for 1 hour.
3
Add sweet potato, stir, and return to oven for 30 minutes. Remove and stir through sugar. I garnished with a little chopped fresh coriander and basil but it wasn't in the recipe.
4
Serve with rice and vegetables.

716

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: olive oil flavored cooking spray, 600 g beef blade steak, fat trimmed, cut in 3cm cubes, 1 onion, thinly sliced, 3 garlic cloves, thinly sliced, and more.

Yes, Slow-Cooked Asian Beef With Sweet Potato falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slow-Cooked Asian Beef With Sweet Potato

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