Slimmed Down - Turkey-Spinach Meatloaf Recipe

Name: Slimmed Down - Turkey-Spinach Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 1 large onion, sliced; 2 cloves garlic, smashed; 2 (10-ounce) packages frozen spinach, thawed and excess water squeezed out; 1 large (10 ounce) cooked baking potato, peeled; 1 cup 1 percent milk; 1 large egg, plus 1 egg white; 2 teaspoons Worcestershire sauce; 1 tablespoon finely grated lemon zest; 1 tablespoon dried mint; Pinch ground cloves; 3 teaspoons kosher salt; Freshly ground black pepper; 1 pound ground lean turkey; 4 plum tomatoes; 1 tablespoon extra-virgin olive oil; 1 teaspoons kosher salt; 1 tablespoon chopped flat-leaf parsley

Servings: persons

3 tablespoons extra-virgin olive oil
1 large onion, sliced
2 cloves garlic, smashed
2 (10-ounce) packages frozen spinach, thawed and excess water squeezed out
1 large (10 ounce) cooked baking potato, peeled
1 cup 1 percent milk
1 large egg, plus 1 egg white
2 teaspoons Worcestershire sauce
1 tablespoon finely grated lemon zest
1 tablespoon dried mint
Pinch ground cloves
3 teaspoons kosher salt
Freshly ground black pepper
1 pound ground lean turkey
4 plum tomatoes
1 tablespoon extra-virgin olive oil
1 teaspoons kosher salt
1 tablespoon chopped flat-leaf parsley

1
Preheat oven to 350 degrees F.
2
Heat the olive oil in a small skillet over medium-high heat, add the onions and garlic and cook stirring occasionally until soft and brown, about 8 minutes.
3
Transfer to a food processor, along with the spinach, potato, milk, egg, egg white, Worcestershire, lemon zest, mint, cloves, salt and pepper.
4
Pulse until everything is finely chopped and evenly mixed together.
5
Use a rubber spatula to transfer spinach mixture a bowl.
6
Add the turkey, and stir everything together.
7
Transfer meatloaf mixture to a 9 by 5-inch loaf pan (1 1/2 quarts) and bake 1 hour and 15 minutes.
8
Remove loaf from oven, let rest for 5 minutes.
9
Meanwhile, chop the tomatoes and toss with the olive oil, salt and parsley.
10
Slice meatloaf and serve with the tomato salad.

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 1 large onion, sliced, 2 cloves garlic, smashed, 2 (10-ounce) packages frozen spinach, thawed and excess water squeezed out, and more.

Yes, Slimmed Down - Turkey-Spinach Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slimmed Down - Turkey-Spinach Meatloaf

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