Slim Chicken Parmesan Recipe

Name: Slim Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat penne; 4 (5 ounce) boneless skinless chicken breast halves; salt and pepper; 1 tablespoon extra virgin olive oil; 2 garlic cloves, finely chopped; 1/3 cup dry red wine; 1 (28 ounce) diced tomatoes; 4 ounces fresh mozzarella cheese, thinly sliced; 1/3 cup parmesan cheese, grated; 1/3 cup flat leaf parsley, finely chopped

Servings: persons

8 ounces whole wheat penne
4 (5 ounce) boneless skinless chicken breast halves
salt and pepper
1 tablespoon extra virgin olive oil
2 garlic cloves, finely chopped
1/3 cup dry red wine
1 (28 ounce) diced tomatoes
4 ounces fresh mozzarella cheese, thinly sliced
1/3 cup parmesan cheese, grated
1/3 cup flat leaf parsley, finely chopped

1
In a large pot of boiling, salted water, cook the pasta until al dente, 8 to 10 minutes; drain.
2
Meanwhile, season the chicken with salt and pepper. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook, turning once, until browned, about 8 minutes; transfer to a plate.
3
In the same skillet, cook the garlic over medium heat until golden, about 1 minute. Add the wine, bring to a boil and cook for 1 minute. Stir in the tomatoes and simmer until thickened, 8 to 10 minutes. Return the chicken and any juices to the skillet, turning to coat. Top each piece of chicken with some of the mozzarella and 1 teaspoon parmesan, cover and cook until the cheese is melted, about 2 minutes; transfer to a platter.
4
Add the pasta and parsley to the skillet, toss and season with salt. Sprinkle with the remaining parmesan and serve alongside the chicken.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces whole wheat penne, 4 (5 ounce) boneless skinless chicken breast halves, salt and pepper, 1 tablespoon extra virgin olive oil, and more.

Yes, Slim Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slim Chicken Parmesan

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