Chicken Provencal Recipe

Name: Chicken Provencal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp (15 mL) olive oil; 1 small onion, finely chopped; 2 cloves garlic, minced; 1/2 tsp (2 mL) dried thyme leaves; 1/4 tsp (1 mL) fennel seeds (optional); 1 green or yellow bell pepper, into thin 2-inch (5 cm) strips cut; 1 cup (250 mL) well-drained canned tomatoes, chopped; 1/3 cup (75 mL) small black olives (see Notes); Salt and freshly ground black pepper; 4 boneless skinless chicken breasts (1 1/4 lbs/625 g); 2 tbsp (25 mL) chopped fresh parsley; 8-cup (2 L) casserole dish with lid

Servings: persons

1 tbsp (15 mL) olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1/2 tsp (2 mL) dried thyme leaves
1/4 tsp (1 mL) fennel seeds (optional)
1 green or yellow bell pepper, into thin 2-inch (5 cm) strips cut
1 cup (250 mL) well-drained canned tomatoes, chopped
1/3 cup (75 mL) small black olives (see Notes)
Salt and freshly ground black pepper
4 boneless skinless chicken breasts (1 1/4 lbs/625 g)
2 tbsp (25 mL) chopped fresh parsley
8-cup (2 L) casserole dish with lid

1
In casserole dish, combine oil, onion, garlic, thyme and fennel seeds.
2
Microwave, covered, on High for 2 to 3 minutes or until onion is softened.
3
Add green pepper and tomatoes.
4
Microwave, covered, on High for 3 to 5 minutes or until pepper strips are softened.
5
Add olives.
6
Season with salt and pepper to taste.
7
Arrange chicken in single layer in dish and spoon sauce over breasts.
8
Microwave, covered, on Medium-High (70%) for 6 to 9 minutes until chicken is no longer pink when cut into center, rearranging breasts once during cooking.
9
Stir in parsley.
10
Let stand, covered, for 5 minutes before serving.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp (15 mL) olive oil, 1 small onion, finely chopped, 2 cloves garlic, minced, 1/2 tsp (2 mL) dried thyme leaves, and more.

Yes, Chicken Provencal falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Provencal

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