Skinny Salmon Bisque Recipe

Name: Skinny Salmon Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb salmon fillet, skinned boneless and cooked; ½ cup spaghetti sauce; 3 cups water; 1 teaspoon Worcestershire sauce; ½ teaspoon onion powder; 1 teaspoon dried parsley; 1 teaspoon dry basil; ½ teaspoon paprika; 1 dash cayenne pepper; ⅛ teaspoon baking soda; ½ tablespoon Splenda sugar substitute; ¼ teaspoon black pepper; 1 tablespoon salted butter; 2 tablespoons whipped cream cheese; 2 tablespoons cornstarch; ¼ cup skim milk

Servings: persons

1 lb salmon fillet, skinned boneless and cooked
½ cup spaghetti sauce
3 cups water
1 teaspoon Worcestershire sauce
½ teaspoon onion powder
1 teaspoon dried parsley
1 teaspoon dry basil
½ teaspoon paprika
1 dash cayenne pepper
⅛ teaspoon baking soda
½ tablespoon Splenda sugar substitute
¼ teaspoon black pepper
1 tablespoon salted butter
2 tablespoons whipped cream cheese
2 tablespoons cornstarch
¼ cup skim milk

1
In a large sauce pot, bring the spaghetti sauce through the cayenne to a simmer.
2
Flake the cooked salmon into the pot, cover and simmer for 15 minutes.
3
Add the baking soda through the butter and stir until the butter has melted.
4
(it will foam up at this step, that's normal because of the baking soda).
5
Stir in the cream cheese and bring to a boil, stir constantly until it is completely melted and incorporated.
6
Combine the cornstarch and milk, pour into the boiling soup and stir until thickened to your liking.
7
If you like it thinner, feel free to add some extra milk.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb salmon fillet, skinned boneless and cooked, ½ cup spaghetti sauce, 3 cups water, 1 teaspoon Worcestershire sauce, and more.

Yes, Skinny Salmon Bisque falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skinny Salmon Bisque

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions