Skinny Hot Artichoke and Spinach Dip Recipe

Name: Skinny Hot Artichoke and Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Packed Fresh Basil; 10 ounces, weight Fresh Baby Spinach; 3/4 cups Canned Garbanzo Beans, Drained And Rinsed; 6 ounces, weight Cream Cheese; 1 cup Plain Greek Yogurt; 1 clove Garlic, Smashed; 2 Tablespoons Water; 1 can Marinated Artichoke Hearts, Drained, Squeezed Dry And Finely Chopped, 14 Oz Can; ⅓ cups Fresh Parmesan Cheese, Grated; 3/4 cups Low-fat Mozzarella, Shredded; 1 pinch Cayenne Pepper; 3 dashes Worcestershire Sauce; 1/2 teaspoons Kosher Salt, Or To Taste; Freshly Ground Black Pepper; Cooking Spray; Baked Chips For Serving

Servings: persons

1 cup Packed Fresh Basil
10 ounces, weight Fresh Baby Spinach
3/4 cups Canned Garbanzo Beans, Drained And Rinsed
6 ounces, weight Cream Cheese
1 cup Plain Greek Yogurt
1 clove Garlic, Smashed
2 Tablespoons Water
1 can Marinated Artichoke Hearts, Drained, Squeezed Dry And Finely Chopped, 14 Oz Can
⅓ cups Fresh Parmesan Cheese, Grated
3/4 cups Low-fat Mozzarella, Shredded
1 pinch Cayenne Pepper
3 dashes Worcestershire Sauce
1/2 teaspoons Kosher Salt, Or To Taste
Freshly Ground Black Pepper
Cooking Spray
Baked Chips For Serving

1
Preheat oven to 450 F. Bring a pot of salted water to a boil and prepare a bowl of ice water.
2
Stir the spinach and basil into the boiling water and cook until bright green, about 30 seconds.
3
Remove it from the boiling water with a slotted spoon and immediately plunge in the ice water.
4
Drain and squeeze dry, then roughly chop.
5
Puree the beans, cream cheese, yogurt, garlic, and water in a blender or food processor until smooth, scraping the sides as needed.
6
Transfer to a medium bowl and fold in the spinach and basil, artichokes, Parmesan and 1/2 cup mozzarella.
7
Add the cayenne and Worcestershire sauce, 1/2 teaspoon of salt, and black pepper to taste.
8
Mist a deep 1 quart casserole dish with cooking spray.
9
Spread the dip mixture in the dish and top with the remaining 1/4 cup mozzarella.
10
Bake until golden and bubbly, 20-25 minutes.
11
If top is not browning properly, you may turn the broiler on high for 1-2 minutes at the end to achieve a golden brown.
12
Keep an eye on this though it will brown quickly!
13
Serve warm with baked chips or whole-wheat bread.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup Packed Fresh Basil, 10 ounces, weight Fresh Baby Spinach, 3/4 cups Canned Garbanzo Beans, Drained And Rinsed, 6 ounces, weight Cream Cheese, and more.

Yes, Skinny Hot Artichoke and Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Skinny Hot Artichoke and Spinach Dip

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