Skinny Chicken Broccoli Stir Fry Recipe

Name: Skinny Chicken Broccoli Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Sesame Oil; 2 Organic Pastured Skinless, Boneless Chicken Breasts, Cubed; 2 cloves Garlic, Minced; 3 Small Carrots, Thinly Sliced; 15 ounces, weight Frozen Chopped Broccoli Florets, Thawed; 8 ounces, weight Canned Water Chestnuts, Drained And Rinsed; 1/2 cups Dry White Wine; 2 Tablespoons Organic Honey; 2 teaspoons Sesame Seeds; 2 teaspoons Ground Ginger; 3 Tablespoons Organic Soy Sauce; 1/2 teaspoons Organic Corn Starch (optional); 1 teaspoon Water; 3 Tablespoons Scallions, Chopped (optional); 4 cups Cooked Brown Rice Or Quinoa, If Desired For Serving

Servings: persons

3 Tablespoons Sesame Oil
2 Organic Pastured Skinless, Boneless Chicken Breasts, Cubed
2 cloves Garlic, Minced
3 Small Carrots, Thinly Sliced
15 ounces, weight Frozen Chopped Broccoli Florets, Thawed
8 ounces, weight Canned Water Chestnuts, Drained And Rinsed
1/2 cups Dry White Wine
2 Tablespoons Organic Honey
2 teaspoons Sesame Seeds
2 teaspoons Ground Ginger
3 Tablespoons Organic Soy Sauce
1/2 teaspoons Organic Corn Starch (optional)
1 teaspoon Water
3 Tablespoons Scallions, Chopped (optional)
4 cups Cooked Brown Rice Or Quinoa, If Desired For Serving

1
Heat 1/2 tablespoon of the sesame oil in a wok or large saute pan over medium heat.
2
Add the cubed chicken and cook until lightly browned and cooked through on all sides, about 5-7 minutes.
3
Transfer chicken to a bowl, cover, and set aside.
4
Add the remaining 2 1/2 tablespoons of sesame oil to the pan, along with the garlic and carrots.
5
Cook until carrots begin to soften, about 3-4 minutes.
6
Add the thawed broccoli florets and drained water chestnuts, along with the white wine.
7
Stir and cook until wine reduces by about half, about 3-4 minutes.
8
Stir in the honey, sesame seeds, ground ginger and soy sauce.
9
Add the cooked chicken back in, and stir until well combined.
10
If you need to thicken the sauce, combine cornstarch and water in a small bowl then stir it into the wok.
11
Stir until thickened.
12
Serve stir-fry over brown rice or quinoa.
13
Top with fresh, chopped scallions (optional).

952

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 Tablespoons Sesame Oil, 2 Organic Pastured Skinless, Boneless Chicken Breasts, Cubed, 2 cloves Garlic, Minced, 3 Small Carrots, Thinly Sliced, and more.

Yes, Skinny Chicken Broccoli Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Chicken Broccoli Stir Fry

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