How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Skillet Tilapia With Black Beans & Kale ?

You need 7 ingredients. The key ingredients include: 2 Tbsp chopped red onion, 1 Tbsp olive oil, 1 tsp crushed fennel seds, 1 c chopped kale leaves, and more.

Is Skillet Tilapia With Black Beans & Kale suitable as seafood?

Yes, Skillet Tilapia With Black Beans & Kale falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Skillet Tilapia With Black Beans & Kale ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skillet Tilapia With Black Beans & Kale Recipe

Name: Skillet Tilapia With Black Beans & Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp chopped red onion; 1 Tbsp olive oil; 1 tsp crushed fennel seds; 1 c chopped kale leaves; 1/2 c rinsed and drained canned black beans; 2 5 oz tilapia fillets; For garnish: paprika and 2 lemon wedges

Skillet Tilapia With Black Beans & Kale – a delicious recipe with red onion, olive oil, fennel seds, kale leaves, black beans, tilapia fillets. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 Tbsp chopped red onion
1 Tbsp olive oil
1 tsp crushed fennel seds
1 c chopped kale leaves
1/2 c rinsed and drained canned black beans
2 5 oz tilapia fillets
For garnish: paprika and 2 lemon wedges

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
105 kcal
Category
Seafood

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Skillet Tilapia With Black Beans & Kale

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