Simple Soybean Burgers Recipe

Name: Simple Soybean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup tamari; 3 cups cooked or canned soybeans, rinsed and drained if canned; ¼ cup sunflower or other light oil; 1/4 tsp. ground cayenne; 2 large cloves garlic, minced; 1/2 cup grated carrots; 1 stalk celery, finely chopped; 1 medium onion, finely chopped; 12 green bell pepper, finely chopped; 2 ½ cups cooked millet; 2 cups quick (not instant) rolled oats; Additional light oil for browning

Servings: persons

1/4 cup tamari
3 cups cooked or canned soybeans, rinsed and drained if canned
¼ cup sunflower or other light oil
1/4 tsp. ground cayenne
2 large cloves garlic, minced
1/2 cup grated carrots
1 stalk celery, finely chopped
1 medium onion, finely chopped
12 green bell pepper, finely chopped
2 ½ cups cooked millet
2 cups quick (not instant) rolled oats
Additional light oil for browning

1
In food processor, combine soybeans, tamari, oil, cayenne and garlic.
2
Process until smooth, then transfer to large mixing bowl.
3
Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition.
4
In large skillet, heat thin layer of oil or cooking spray over medium-high heat.
5
Scoop out about a peach-size amount of bean mixture and shape into a patty (wet hands as necessary so they dont stick) and place each patty into hot oil.
6
Brown on one side, then turn and brown other side 2 to 3 minutes.
7
Repeat with remaining mixture.

683

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup tamari, 3 cups cooked or canned soybeans, rinsed and drained if canned, ¼ cup sunflower or other light oil, 1/4 tsp. ground cayenne, and more.

Yes, Simple Soybean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Simple Soybean Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions