Simple Soybean Burgers Recipe

Name: Simple Soybean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup tamari; 3 cups cooked or canned soybeans, rinsed and drained if canned; ¼ cup sunflower or other light oil; 1/4 tsp. ground cayenne; 2 large cloves garlic, minced; 1/2 cup grated carrots; 1 stalk celery, finely chopped; 1 medium onion, finely chopped; 12 green bell pepper, finely chopped; 2 ½ cups cooked millet; 2 cups quick (not instant) rolled oats; Additional light oil for browning

Servings: persons

1/4 cup tamari
3 cups cooked or canned soybeans, rinsed and drained if canned
¼ cup sunflower or other light oil
1/4 tsp. ground cayenne
2 large cloves garlic, minced
1/2 cup grated carrots
1 stalk celery, finely chopped
1 medium onion, finely chopped
12 green bell pepper, finely chopped
2 ½ cups cooked millet
2 cups quick (not instant) rolled oats
Additional light oil for browning

1
In food processor, combine soybeans, tamari, oil, cayenne and garlic.
2
Process until smooth, then transfer to large mixing bowl.
3
Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition.
4
In large skillet, heat thin layer of oil or cooking spray over medium-high heat.
5
Scoop out about a peach-size amount of bean mixture and shape into a patty (wet hands as necessary so they dont stick) and place each patty into hot oil.
6
Brown on one side, then turn and brown other side 2 to 3 minutes.
7
Repeat with remaining mixture.

683

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup tamari, 3 cups cooked or canned soybeans, rinsed and drained if canned, ¼ cup sunflower or other light oil, 1/4 tsp. ground cayenne, and more.

Yes, Simple Soybean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Soybean Burgers

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