Simple Carrot Lentil Soup Recipe

Name: Simple Carrot Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs carrots; 1 cup split red lentils; 2 -4 cups water (enough to cover well); 1 -2 bay leaf; 1 cinnamon stick; 1 (14 ounce) can coconut cream; ¼ teaspoon ground cloves; ½ teaspoon ground cardamom; 1 teaspoon salt; ½ teaspoon ground fenugreek (optl); ¼ teaspoon cayenne pepper (optl); ¼ teaspoon black pepper (optl); water

Servings: persons

2 lbs carrots
1 cup split red lentils
2 -4 cups water (enough to cover well)
1 -2 bay leaf
1 cinnamon stick
1 (14 ounce) can coconut cream
¼ teaspoon ground cloves
½ teaspoon ground cardamom
1 teaspoon salt
½ teaspoon ground fenugreek (optl)
¼ teaspoon cayenne pepper (optl)
¼ teaspoon black pepper (optl)
water

1
Peel and cut carrots into medium size pieces and then wash and check split red lentils, also called masoor dahl at your local Indian grocers.
2
Place both into a medium size pot and add enough water to cover well.
3
Bring to a boil and then lower heat to simmer.
4
Continue checking, adding warm water as needed until the carrots begin to soften but have a ways to go yet.
5
Add fresh bay leaf and cinnamon stick and cook until soft.
6
When soft remove the bay leaf and cinnamon stick and place carrot lentil mixture into a blender and pulse until well pureed.
7
Return to pan and add coconut cream and remaining spices.
8
If you want a warm touch add the cayenne if sweeter is your choice add the fenugreek powder, also called methi at an Indian grocery.
9
Simmer an additional five to ten minutes to blend flavors adding water if needed to reach your desired consistency.
10
Serve in large ramekins with a sprig of mint to decorate or any herb decoration.
11
You could also save back a bit of the coconut cream to use as a decorative trail on the top.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs carrots, 1 cup split red lentils, 2 -4 cups water (enough to cover well), 1 -2 bay leaf, and more.

Yes, Simple Carrot Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Simple Carrot Lentil Soup

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