sig's trout with couscous and herbs Recipe

Name: sig's trout with couscous and herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp olive oil; 2 large cloves of garlic, crushed; 125 grams couscous; 300 ml fish stock; 1 tbsp chopped coriander; 1 tbsp chopped mint; 4 trout, gutted head removed and boned; 50 grams seeds or flaked almonds; 1 pinch each salt and cayenne pepper; 8 lemon wedges or slices; 1 handful mint tips

Servings: persons

1
heat 2tablespoon of oil add the chopped onions until soft, then add the crushed garlic
2
stir in the couscous, add fish stock mint and coriander
3
bring to boil and take of heat leaving the couscous to soak up the liquid, about 10-15 minutes
4
season the cleaned trout with salt and pepper, divide the couscous mix evenly between the four trout
5
mix the remaining oil with the seeds or almonds and toast slightly in a pan set aside
6
bake the trout in a moderate oven at 200C/400 F in a buttered ovenproof dish for about.
7
20-25 minutes.
8
garnish with the almonds and griddle pan slightly browned lemons

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 tbsp olive oil, 2 large cloves of garlic, crushed, 125 grams couscous, 300 ml fish stock, and more.

Yes, sig's trout with couscous and herbs falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

sig's trout with couscous and herbs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions