Sig's Cucumber and Melon Cooler Recipe

Name: Sig's Cucumber and Melon Cooler
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small to medium Mellon of choice; 1 small salad cucumber; 150 grams Blue cheese or feta , Stilton or gorgonzola (cheese is optional); 2 1/2 tbsp olive oil, extra virgin; 3 to 4 tablespoons of runny honey; 3 to 4 tablespoons creme fraiche; 2 tbsp balsamic vinegar ( white or red ); 1 tsp of a hot spicey sauce like Harissa, Peri Peri or similar; 1 pinch of salt (salt substitute )if not using the cheese; 1 pinch of freshly cracked black pepper; 6 small fresh leaves of mint (optional)

Servings: persons

1 small to medium Mellon of choice
1 small salad cucumber
150 grams Blue cheese or feta , Stilton or gorgonzola (cheese is optional)
2 1/2 tbsp olive oil, extra virgin
3 to 4 tablespoons of runny honey
3 to 4 tablespoons creme fraiche
2 tbsp balsamic vinegar ( white or red )
1 tsp of a hot spicey sauce like Harissa, Peri Peri or similar
1 pinch of salt (salt substitute )if not using the cheese
1 pinch of freshly cracked black pepper
6 small fresh leaves of mint (optional)

1
Cut the melon into half short way across to make a round bowl when empy.
2
Scoop out he flesh and set the empty halves aside
3
Cut the cucumber and scooped out melon into small chunks, remove seeds from cucumber and melon if you like
4
Now mix all the other ingredients one after the other in a separate bowl to make a dressing
5
Chop and add the mint if using gently fold into the cucumber and the melon.
6
Add the dressing and again fold under gently .
7
Cut the cheese into small cubes and sprinkle over top if you are using it
8
Chill for 10 to 15 minutes
9
Serve in set aside empty melon shell, this makes four small servings.

574

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small to medium Mellon of choice, 1 small salad cucumber, 150 grams Blue cheese or feta , Stilton or gorgonzola (cheese is optional), 2 1/2 tbsp olive oil, extra virgin, and more.

Yes, Sig's Cucumber and Melon Cooler falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Sig's Cucumber and Melon Cooler

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions