Smart Lady Salad — Salads recipe

Smart Lady Salad

Eats Now Editorial Team  · 333 kcal  · Salads

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Fresh, crisp and full of flavor — this Smart Lady Salad is a must-try. Made with pineapple, orange gelatin, water and eggs. Easy step-by-step instructio…

This Smart Lady Salad relies on simple, everyday ingredients such as crushed pineapple, undrained, orange gelatin, hot water and eggs separated and beaten. It comes together quickly and makes 4 servings, at about 333 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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