Shrimp Stuffed Sole Recipe Recipe

Name: Shrimp Stuffed Sole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 serving size pcs fillet of sole; 3 tbsp. butter; 3 tbsp. flour; 1 c. light cream; 1/2 c. lowfat milk; 1 c. shredded mild cheddar cheese; 3 dashes Tabasco (optional); 1 1/2 c. salad shrimp; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 teaspoon parsley flakes

Servings: persons

6 serving size pcs fillet of sole
3 tbsp. butter
3 tbsp. flour
1 c. light cream
1/2 c. lowfat milk
1 c. shredded mild cheddar cheese
3 dashes Tabasco (optional)
1 1/2 c. salad shrimp
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoon parsley flakes

1
Wash and dry fillets.
2
Heat butter over medium heat; stir in flour, cooking till well blended and bubbly.
3
Remove from heat and gradually stir in cream, then lowfat milk.
4
Cook over medium heat till sauce thickens and comes to a boil.
5
Add in cheese, stirring till melted.
6
Blend in Tabasco.
7
Chop shrimp, reserving 6-12 for garnish.
8
In mixing bowl combine minced shrimp, salt, pepper, and parsley flakes.
9
Blend in 3 Tbsp.
10
of prepared sauce.
11
Spoon shrimp mix proportionately across center of each fillet.
12
Fold ends of each fillet over stuffing.
13
Place fillets seam-side down in buttered baking dish.
14
Pour remaining sauce proportionately over top of fillets.
15
Bake at 350 degrees for 30 min or possibly till fish flakes easily and sauce is lightly browned.
16
Place on platter with all sauce and put a couple shrimp on each fillet.
17
Serve.

673

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 serving size pcs fillet of sole, 3 tbsp. butter, 3 tbsp. flour, 1 c. light cream, and more.

Yes, Shrimp Stuffed Sole Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp Stuffed Sole Recipe

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