Shrimp, Sausage N' Grits Recipe

Name: Shrimp, Sausage N' Grits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SHRIMP AND SAUSAGE; 3/4 lb uncooked medium shrimp, peeled (tail shells removed); 1 teaspoon 30% less sodium seafood seasoning; 1/4 teaspoon fresh ground pepper; 1 cup refrigerated prechopped tricolor bell pepper; 4 1/2 ounces smoked turkey sausage (about 1/3 of 14-ounce ring); 2 garlic cloves, finely chopped; SPICY CHEESE GRITS; 1/2 cup uncooked quick-cooking corn grits; 1/2 cup nonfat milk (skim); 1/4 teaspoon salt; 1/4 teaspoon Worcestershire sauce; 3/4 teaspoon red pepper sauce

Servings: persons

SHRIMP AND SAUSAGE
3/4 lb uncooked medium shrimp, peeled (tail shells removed)
1 teaspoon 30% less sodium seafood seasoning
1/4 teaspoon fresh ground pepper
1 cup refrigerated prechopped tricolor bell pepper
4 1/2 ounces smoked turkey sausage (about 1/3 of 14-ounce ring)
2 garlic cloves, finely chopped
SPICY CHEESE GRITS
1/2 cup uncooked quick-cooking corn grits
1/2 cup nonfat milk (skim)
1/4 teaspoon salt
1/4 teaspoon Worcestershire sauce
3/4 teaspoon red pepper sauce

1
Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
2
Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixtures.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: SHRIMP AND SAUSAGE, 3/4 lb uncooked medium shrimp, peeled (tail shells removed), 1 teaspoon 30% less sodium seafood seasoning, 1/4 teaspoon fresh ground pepper, and more.

Yes, Shrimp, Sausage N' Grits falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp, Sausage N' Grits

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