Shrimp Lo Mein Recipe

Name: Shrimp Lo Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound uncooked medium shrimp, peeled and deveined; 2 garlic cloves, sliced; Dash blackened seasoning; 6 ounces uncooked whole wheat linguine; 4 teaspoons cornstarch; 1/3 cup water; 1/4 cup ketchup; 2 tablespoons reduced-sodium soy sauce; 2 tablespoons sherry or reduced-sodium chicken broth; 2 teaspoons honey; 1/4 teaspoon ground ginger; 1/4 teaspoon crushed red pepper flakes; 2 tablespoons olive oil, divided; 1 celery rib, sliced; 1 medium carrot, chopped; 1/2 cup sliced fresh mushrooms; 1/4 cup fresh broccoli florets; 2 tablespoons chopped cashews; 1 can (8 ounces) unsweetened pineapple chunks, drained

Servings: persons

1 pound uncooked medium shrimp, peeled and deveined
2 garlic cloves, sliced
Dash blackened seasoning
6 ounces uncooked whole wheat linguine
4 teaspoons cornstarch
1/3 cup water
1/4 cup ketchup
2 tablespoons reduced-sodium soy sauce
2 tablespoons sherry or reduced-sodium chicken broth
2 teaspoons honey
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
2 tablespoons olive oil, divided
1 celery rib, sliced
1 medium carrot, chopped
1/2 cup sliced fresh mushrooms
1/4 cup fresh broccoli florets
2 tablespoons chopped cashews
1 can (8 ounces) unsweetened pineapple chunks, drained

1
In a small bowl, combine the shrimp, garlic and blackened seasoning; set aside. Cook linguine according to package directions.
2
Meanwhile, in a small bowl, combine the cornstarch, water, ketchup, soy sauce, sherry, honey, ginger and pepper flakes until blended; set aside.
3
In a
4
or wok, stir-fry shrimp in 1 tablespoon oil for 2-3 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
5
Stir-fry celery and carrot in remaining oil for 5 minutes. Add the mushrooms, broccoli and cashews; stir-fry 4-6 minutes longer or until vegetables are crisp-tender.
6
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain linguine; stir into skillet. Add shrimp and pineapple; heat through.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 pound uncooked medium shrimp, peeled and deveined, 2 garlic cloves, sliced, Dash blackened seasoning, 6 ounces uncooked whole wheat linguine, and more.

Yes, Shrimp Lo Mein falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp Lo Mein

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