Shrimp And Penne Supper Recipe

Name: Shrimp And Penne Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups uncooked whole wheat penne pasta; 1 medium onion, chopped; 3 garlic cloves, minced; 2 teaspoons olive oil, divided; 1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic; 2 teaspoons Italian seasoning; 1/2 teaspoon salt; 1/2 teaspoon crushed red pepper flakes; 1/4 cup all-purpose flour; 1 cup fat-free half-and-half; 3/4 cup fat-free milk; 1 package (10 ounces) fresh spinach, torn; 1/2 cup shredded Parmesan cheese, divided; 1 pound uncooked medium shrimp, peeled and deveined

Servings: persons

2 cups uncooked whole wheat penne pasta
1 medium onion, chopped
3 garlic cloves, minced
2 teaspoons olive oil, divided
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic
2 teaspoons Italian seasoning
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 cup all-purpose flour
1 cup fat-free half-and-half
3/4 cup fat-free milk
1 package (10 ounces) fresh spinach, torn
1/2 cup shredded Parmesan cheese, divided
1 pound uncooked medium shrimp, peeled and deveined

1
Cook pasta according to package directions. Meanwhile, in a
2
coated with cooking spray, cook onion and garlic in 1 teaspoon oil over medium heat for 3 minutes. Stir in the tomatoes, Italian seasoning, salt and pepper flakes.
3
Combine the flour, half-and-half and milk until smooth; gradually stir into skillet. Bring to a boil, stirring constantly. Add spinach; cook and stir for 2 minutes or until spinach is wilted and sauce is thickened. Stir in 1/4 cup cheese. Drain pasta and place in a serving bowl. Add sauce and toss to coat; keep warm.
4
In the same skillet, cook the shrimp in remaining oil over medium heat for 3-4 minutes or until shrimp turn pink. Place over pasta mixture; sprinkle with remaining cheese.

838

kcal

Calories

Fat

130

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups uncooked whole wheat penne pasta, 1 medium onion, chopped, 3 garlic cloves, minced, 2 teaspoons olive oil, divided, and more.

Yes, Shrimp And Penne Supper falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp And Penne Supper

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