Shirataki Rice Minestrone Recipe

Name: Shirataki Rice Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp Olive Oil; 4 clove Garlic; 2 Onions; 5 Carrots; 2 cup Mushrooms; 4 cup Low sodium broth (vegetable or chicken); 1 15 oz can diced tomatoes; 1 15 oz can tomato sauce; 1/2 cup White wine; 1 15 oz can kidney beans; 2 cup Green beans; 2 cup Sliced zucchini; 2 cup Chopped kale; 1 tsp Dried oregano; 1/4 cup Chopped fresh basil; 2 8 oz packs of Shirataki rice

Servings: persons

4 tbsp Olive Oil
4 clove Garlic
2 Onions
5 Carrots
2 cup Mushrooms
4 cup Low sodium broth (vegetable or chicken)
1 15 oz can diced tomatoes
1 15 oz can tomato sauce
1/2 cup White wine
1 15 oz can kidney beans
2 cup Green beans
2 cup Sliced zucchini
2 cup Chopped kale
1 tsp Dried oregano
1/4 cup Chopped fresh basil
2 8 oz packs of Shirataki rice

1
Heat a large pot over medium heat and add olive oil, chop up the garlic and sautee for a couple minutes.
2
Chop onions and add them to the pot, stir it all around and let them cook for 3-4 minutes.
3
Chop the carrots and mushrooms (if you're using smaller mushrooms like bunashimeji you don't need to chop them up).
4
Add them to the pot and give it a good stir.
5
Cook for a few minutes.
6
Add the broth, tomato sauce, diced tomatoes and wine and bring the soup to a boil.
7
Stir often.
8
Add the kidney beans, green beans, zucchini and kale.
9
Keep it simmering.
10
Rinse the Shirataki rice in cold water and strain.
11
Add to the pot.
12
Add the chopped basil and dried oregano to the pot, season with salt and pepper to taste.
13
Stir often and let the soup simmer for 40 minutes.
14
Ladle soup into bowls, let it cool a bit and add some shaved Parmesan or whatever else you'd like to garnish with, enjoy!

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 tbsp Olive Oil, 4 clove Garlic, 2 Onions, 5 Carrots, and more.

Yes, Shirataki Rice Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shirataki Rice Minestrone

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