Shira-ae Mashed Tofu with Honey-Lemon Flavor — Vegetarian recipe

Shira-ae Mashed Tofu with Honey-Lemon Flavor

Eats Now Editorial Team  · 54 kcal  · Vegetarian

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Try this homemade Shira-ae Mashed Tofu with Honey-Lemon Flavor recipe the whole family will love. Made with Carrot, lemon juice, white miso and Honey. E…

This Shira-ae Mashed Tofu with Honey-Lemon Flavor relies on simple, everyday ingredients such as block tofu, bunch spinach (or komatsuna), grams carrot and lemon juice. It comes together quickly and makes 4 servings, at about 54 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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