Sheet Pan Steak With Blistered Veggies Recipe

Name: Sheet Pan Steak With Blistered Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Small red onion, cut into wedges; Cooking spray; 3 tablespoons canola oil, divided; Kosher salt; Freshly ground black pepper; 1 (1 1/2-lb.) beef flap steak, trimmed; 2 cups fresh cauliflower florets; 1 1/2 cups fresh broccoli florets; 1 pound fresh haricots verts (French green beans), trimmed; 2 tablespoons unsalted butter, softened; 2 teaspoons chopped fresh flat-leaf parsley; 1 teaspoon minced shallot; 1/2 teaspoon fresh lemon zest; 1/4 teaspoon salt; 1 Small garlic clove, minced

Servings: persons

1 Small red onion, cut into wedges
Cooking spray
3 tablespoons canola oil, divided
Kosher salt
Freshly ground black pepper
1 (1 1/2-lb.) beef flap steak, trimmed
2 cups fresh cauliflower florets
1 1/2 cups fresh broccoli florets
1 pound fresh haricots verts (French green beans), trimmed
2 tablespoons unsalted butter, softened
2 teaspoons chopped fresh flat-leaf parsley
1 teaspoon minced shallot
1/2 teaspoon fresh lemon zest
1/4 teaspoon salt
1 Small garlic clove, minced

1
Preheat oven to 400u00b0F. Arrange onion on 1 end of a baking sheet lightly coated with cooking spray; drizzle onion with 1 teaspoon of the oil, and sprinkle with salt and pepper. Bake in preheated oven for 5 minutes.
2
Sprinkle steak with salt and pepper, and drizzle with 1 tablespoon of the oil. Toss cauliflower and broccoli with 1 tablespoon of the oil; sprinkle with salt and pepper. Arrange steak, cauliflower, and broccoli in a single layer on baking sheet with onion. Bake at 400u00b0F for 8 minutes. Remove from oven.
3
Toss beans with 1 teaspoon of the oil; sprinkle with salt and pepper. Arrange beans on baking sheet with steak and vegetables. Broil 7 minutes or until steak and vegetables are charred and a

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Small red onion, cut into wedges, Cooking spray, 3 tablespoons canola oil, divided, Kosher salt, and more.

Yes, Sheet Pan Steak With Blistered Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sheet Pan Steak With Blistered Veggies

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